Let Cheri guide you as these relaxing rhythms reduce your stress with all the health benefits of drumming: In modern times, scientists, researchers and psychologists give their own account of the therapeutic effect of rhythms. Recent research shows that drum rhythms strengthen the immune system, produce endorphins and release emotional trauma to create states of wellness.

When the practice of drumming is undertaken, profound altered states of consciousness can be experienced. Group drumming can double the alpha brain waves, induce deep states of relaxation, reduce stress and connect one to their transcendent nature. It is here where one is transported in our Friday night (7pm) class at Arri’s Portal!

The healing power of the drum relieves stress, tension, confusion, induces deep and profound relaxation, lowers blood pressure and transforms lives. Join us in this amazing class and see for yourself! (Reservations are suggested but drop-ins are welcomed. We are happy to be in a sanitized open air space, in comfortable air conditioning with UV air sanitation, social distance, sanitizers, and masks. We look forward to seeing you in class!